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Posted By-Erickson BjerrumWhen it concerns protecting against neck and back pain, routine exercise is your ally. By devoting to beginner-friendly routines tailored to reinforce your core and improve flexibility, you can establish yourself on the course to a much healthier back. But why stop there? Discover how these basic exercises can not only aid

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Authored By-Johnston StrangeYou may have listened to various misconceptions regarding neck pain that could be impacting your understanding of exactly how to handle it properly. From the truth regarding neck cracking to the role of pillows and exercise, there are mistaken beliefs that need to be clarified. Let's clarify these myths and discover the